While not everyone is blessed with perfect skin, there are a few ways to help improve the look and feel of your skin. By following these skincare ideas, you too can achieve healthy, glowing skin without the help of a plastic surgeon as all of these helpful tips came from professional dermatologists who live by these rules.
Here are 10 splendid skincare ideas that are best for you:
1. Create an Ideal Skin Care Routine
Knowing which products work great together, the order to use them and how they benefit your skin is important when it comes to selecting the best skincare routine for you. First, you must determine what the skincare concerns are that you have and what your skin needs.
Your Morning Routine should look like this:
Step 1: Cleanser
Step 2: Toner
Step 3: Exfoliation
Step 4: Acne Treatment, Skin Lightening Treatment, Anti-aging Treatment Serum
Step 5: Moisturizer & Sunscreen
Step 6: optional: Target Treatment.
Your Nighttime Routine should look like this:
Step 1: Cleanser
Step 2: Toner
Step 3: Exfoliation
Step 4: Treatment serum
Step 5: Moisturizer
Step 6: optional: Target treatment
If you plan to just follow the basic skincare routine, follow steps 1-3. Though if you are concerned with signs of acne or aging the full routine is targeted to treat specific problems. If you suffer from dry skin, the basic routine will work fine. However, if you are also dealing with oily skin or wrinkles, the full routine will provide the best results.
Must watch this video: Skincare Routine Every Woman Should Try in Their 40’s
2. Eat Whole Foods
Following a diet plan rich in whole, hydrating foods has been to help improve skin drastically. Adding fresh fruits like strawberries, blueberries, bananas, and apples are essential to radiant skin as well as veggies such as cucumbers, eggplant, kale, and leafy greens. These foods all contain carotenoids, which is an antioxidant that helps to improve the color and overall glow of the skin that makes your body look and feel healthier and more youthful.
3. Follow a Regular Exercise Regime
Practicing a daily exercise routine will not only help your body look and feel great, but it will also keep your skin glowing. If you practice core strengthening and cardio exercises at least 2-3 times a week, your skin will give a radiant color as exercise increases the blood flow to your skin and expands its nutrients all over.
4. Invest in Beauty Creams
Invest in the best wrinkle creams as these are guaranteed to give you a supple, soft, glowing complexion all day long. Beauty creams consist of anti-aging, firming creams, serums, and treatments that will help you achieve healthy, younger looking skin.
5. Exfoliate Your Skin
Depending on the needs of your skin, following an exfoliation routine will greatly benefit your skin as it should be followed once a week or once a day. This is vital for achieving smooth healthy skin as this process removes dead skin cells to make room for new, brighter skin. As we get older, the process becomes slower thus creating fine lines and wrinkles. Those with acne and oily skin should exfoliate once a day, while they with eczema or dry sensitive skin should exfoliate once a week.
6. Wear Sunscreen Religiously
Wearing sunscreen will help maintain healthy skin as well as prevent harmful sun damage to the skin. Apply sunscreen every day, even if you are stepping out for a quick run or the weather is gloomy. SPF sunscreen will combat free radical damage, UV rays and pollution that damage the elastin tissue and collagen.
7. Pump Up Your Pucker
Invest in the best lip plumper to achieve a healthy full lip. Many brands use food-grade ingredients to natural increase blood flow and plump lips to a desirable fullness.
8. Reduce Stress
Carrying high levels on tension can increase hormone production and lead to a cycle of breakouts. By controlling unnecessary stress, you will keep your skin calm and a clearer complexion. Find ways to take a time out to unwind and relax. Use a face mask before bedtime or turn off electronics a few hours before bedtime.
9. Skip the Sodium
Soft drinks contain as much as 50 mg of sodium just in one can. It makes your eyes and jawline puffy and also leaves you feeling hydrated – thus leading to water retention. Skip the sodium and go for fruit flavored water as it will help satisfy cravings and make your skin appear brighter.
10. Drink Tea
Drinking organic black and green tea has been proven to protect the skin as research shows that both types of tea contains a few protective compounds like theaflavins and EGCG that helps prevent skin cancers and collagen breakdown.
Sunscreen usually stops working in less than a few hours at a time, so make sure to reapply. You can opt for powder sunscreen instead as it is light and makes your skincare and makeup stays intact for hours.
About the Author
Katleen Brown is a health, beauty and fitness writer. She is a loves to publish her articles on various health related websites. In her spare time, she likes to do research to bring awareness. Recognizing the unity of body, mind, and outlook, she helps empower women to tune into their innate & inner wisdom to transform their health and truly flourish. Get in touch with her on Twitter.