How much we enjoy our vacation can depend largely on whether we’re confident in our body or not. If you spend the whole time worrying whether your bathing suit is making you look flabby and how to find the best cover-up to hide behind, chances are that every beach trip will make you feel a little anxious. It’s simply not so fun to be worried when everyone around you is having a blast. That’s why you should start preparing for the vacation and getting your body in top shape as it will save you from feeling uncomfortable, and instead, make you feel gorgeous and eager to sway your hips as you walk by the sea. Ready for some tips on how to feel like the sexiest babe on the beach this year? Let us help you out!
Drink a lot of water
Not only does staying hydrated help prevent bloating, it can also help curb hunger cravings that might be making you overindulge even when you promised yourself you wouldn’t. Drinking more water is especially important if you tend to also drink a lot of coffee and tea because these beverages tend to dehydrate us slightly, so keep a water bottle near you at all times and sip slowly during the day. If you keep doing this, you’ll show up at the beach looking slightly slimmer and more toned.
Replace candy with fruit
A very simple switch that could actually help you significantly reduce the number of calories you take in. For example, an average apple has about 90 calories in it, while a piece of chocolate cake (without frosting) can have up to 400 calories. The issue is also our general addiction to sugar and that temporary high it gives us, so if you keep indulging in sweets you’re more likely to simply keep craving more and more of them. However, if you get used to fruit instead you’ll be slimming down for your bikini in no time.
Check out cosmetic procedures
Of course, sometimes those last few pounds are really stubborn and can be really difficult to get rid of despite all our efforts. In such cases, procedures such as coolsculpting and liposuction might help. We recommend looking at innovative procedures that minimize downtime and make the process easier. For example, clinics like MedAesthetics do vaser liposuction in Perth, and they’re one of the few places that actually uses 3D technology which allows the surgeon to be much more precise. These body-shaping procedures are a great way to supplement your diet and exercise and give you your confidence back.
Stay active during the day
Most of us live far too sedentary lives and getting up and moving around more often can help us by speeding up our metabolism, but also by simply getting us used to being active. Your workout won’t feel like such a chore anymore. You’ll also have a ton more energy and when your vacation comes, you’ll be ready for the beach and look as hot as hell.
Walk like you own the beach
When you show up there lift your head up high, pull your shoulders back. Strut, smile. You’re a movie star, you’re a goddess. Own your beauty, own your curves, your own powerful personality. You’ll turn heads if you embrace everything about you, believe us.
As our final note, we’d like to recommend that if you want to start working on your beach body that you do so as early as possible. Don’t wait for two weeks before your vacation, start now, take it slow, and enjoy the whole journey.
Scarlet is a passionate writer and regular contributor at highstylife interested in fashion, lifestyle, and health. She loves traveling, you could say that she is a real travel addict, especially when she has a chance to visit some exotic destinations. She would tell you that inspiration can be found in the most unexpected places.