The sun plays a great role in the human life. It is also an important natural source of vitamin D. However much of exposure to the sun has lead various harmful skin conditions. Most people find themselves having skin burns,aging, wrinkles, and even skin darkening. Such skin conditions are mainly on the face, since it is the most exposed and uncovered part of the body. Sunscreen lotions protects individuals from the sun’s harmful ultraviolet rays. It works by either reflecting or scattering the light away from the face. Some also absorb the ultraviolet rays before reaching the face or skin. The following are tips on how to prevent your skin from darkening:
#Choose the Best Sunscreen Products
It may be a challenge for you to select the best sunscreen products to use. However, products such as moisturizers, creams, toners and ointments with a sun protection factor are the best. This is because they protect your skin from the sun’s harmful rays that cause your skin to darken or burn. Using effective sunscreen products or cosmetics for your face protection is essential not only for shielding it from darkening, but also protect it from premature aging, skin cancer, and sun burns. It is therefore crucial for you to consider the best product that will protect your face and skin from darkening.
#Consider a Wide-Spectrum Sunscreen
Having a broad-range sunscreen will protect you from UVA and UVB rays. These rays are the major causes of sunburns, darkening, wrinkles, and aging. Broad-spectrum sunscreen has the benefit of eliminating all those skin conditions. This sunscreen can also be used along with makeup or other skin medication products without any effect. If you plan spending your day outdoors or attend a beach party during the day, this sunscreen would be the best.
Before going out of the house on a sunny day, it is good that you apply sunscreen cream, moisturizer or ointment. Apply 30 minutes before leaving the house as this will give it enough time to be absorbed on the skin. If you are wearing long pants and long sleeved shirt, apply the cream on your face. Be keen to rub it gently on the forehead, the nose, back of the neck, and tips of the ears. If you are going to the beach, apply generously on your entire body. Pay attention to the back, knees, arms, hands and tops of your feet. Always reapply the sunscreen often as it is washed away when you sweat or swim.
#Monitor Your Diet
For you to have a healthy and a glowing skin, it is vital that you eat a well-balanced diet with plenty of vegetables and fruits, and drink plenty of water. During summer times, adjust your diet and make proper changes to include more fluids intake. Be keen to keep your body hydrated especially during the hot days. It is recommended that you take 11-13 glasses of water each day. This will ensure your skin remains supple and glowing all through. If you are participating in any physical workouts or sports, do not depend on the sports drinks alone. Ensure you take water alongside the drink. This will keep you hydrated for long.
#More Sun Protection
Although wearing of sunblock for face helps reduce skin darkening and other skin conditions, it is advisable that you use other forms of sun shielding. It is good that you wear sunglasses when carrying out outdoor activities on sunny days. This sunglass protects the fragile skin near the eyes from sagging and wrinkles. Consider a lot wearing a hat. Woven canvas hats are the best. This hat shades your ears, back of the neck, and the face. This means that your face will be protected from the sun and will be free from darkening. In cases where you plan to spend most of the day under the sun, wear long-sleeved shirts and long pants. This will offer more shield from the sun’s rays.
Protecting your face and body from darkening as a result of sun rays is not a simple task. Bearing in mind that you have to walk or drive under the sun each day, it is important that you keep your skin protected. Always wear sunscreen even when you are in a shade and whenever possible stay indoors between 10:00 am and 3:00 pm when the sun rays are strongest.
Hi, my name is Jazz Pollard, born and brought up in Chicago, Illinois. I write on beauty, skincare, fashion, and lifestyle. I love makeup and right now living my dream of writing. You can connect with me on Facebook, Twitter, and Linkedin